This is your invitation to come home to yourself, to heal your inner child from past pain and trauma as you cultivate safety, presence, and connection from within in your body + reclaim authentic wholeness from the inside out.

How would it feel to no longer be stuck, spiraling, fighting against yourself, anxious, and feeling like you’re never good enough?

How would life be different for you if you felt safe, whole, and worthy from within? How would it feel to let that be your leading energy?

How would you show up if you felt worthy and deserving of what you desired? How would you move through life if you trusted yourself?

My love, you deserve to live a life beyond survival, beyond the unworthiness, the shame, the ways your pain conditioned you to be.

The time for you to anchor in your own power is here. You deserve to honor all parts of yourself. To be a safe space for all emotions. To be the source of your own validation and approval. You deserve to take up authentic space and embody your worth.

Everything you need is already within, as your coach I am here to guide as you reconnect to your body, come home to yourself, heal and transform from the inside out.

You can come home to yourself. You can reconnect to the wisdom within your body. You can heal emotionally. You can break free from patterns rooted in self abandonment and sabotage. You can liberate your inner child so that you don’t have to keep repeating the past in the present. You can create a new story, a new embodiment. You can step into your authentic self, take back your power, and live a life with more peace, ease, alignment, joy, love, abundance, passion, magic and miracles.

Are you ready to get unstuck and experience the healing, liberation, and transformation you deeply desire?

Welcome love, I was once there. Desiring to experience the healing, liberation, and transformation my soul was craving. In fact I had been on healing and spiritual journey for some time. I was doing yoga, meditating, mindset work, therapy, reading self help books, full moon ceremonies, energy work, literally all the things. 

But I was stuck. My nervous system baseline was still dysregulation. I had so much unresolved childhood trauma running the show in my adult life. I was still struggling with the same triggers, repeating the same patterns, being paralyzed often and not able to take action in the ways I desired, putting so much pressure on myself, and struggling to actually breakthrough to the other side.

I felt too much and somehow not enough. I struggled with my emotions. I was the queen of intellectualizing and creating stories around what I was feeling. I also attached my sense of self to my emotions and I made them mean something negative about me. Which caused me to dismiss and reject my emotional experiences and to further judge or punish myself for having them.

I believed there was something wrong with me and I needed to “fix” myself. I had so much internalized shame around who I am, how I felt, and what I needed.

I was still masking, pleasing, over giving, chasing and self abandoning. I was subconsciously looking to others and the outside world to validate me.

It took me hitting rock bottom a few times for me to see how my approach to myself, to my emotions, and to my healing needed to shift if I wanted to heal and truly feel secure in who I am.

I decided to stop fighting against myself and instead become a safe place for myself.  I chose the path of coming home to me: to my body, to my truth, to my love, to my authenticity, to my worth, to my power.

And now I am here to guide you on yours.

The 3 pillars of Embodied Coaching

• Body Connection

• Inner Child Parts Work

• Somatic Healing

These 3 foundational pillars are the deep but profound groundwork I lead all my clients through. This is a spiritual journey of coming home to yourself. By reconnecting to your body to become a safe space for you - all emotions and parts of yourself. It is in this connection and attunement that you are you truly able to cultivate a secure foundation within, meet your own needs, heal emotionally, and liberate yourself from past pain, patterns, and conditioning. This is reclaiming authentic wholeness and becoming an authentic embodiment of your own validation, acceptance, love, worth, and power.

Body Connection

As your coach I will be helping you restore safety, presence, and self connection from within the body to heal the anxiety and dysregulation in your nervous system.

This is a foundation in order to go deeper emotionally so that you can experience the healing you desire. Because healing past pain and trauma happens in the body first. It happens at a nervous system level.

My approach in coaching is referred to as a bottoms up approach in psychology. Working with the reconnecting to the body (as trauma disconnects us from it) to bring safety, connection, regulation, and balance into the nervous system.

Which is the opposite of talk therapy and mindset work and why you are not getting the healing, relief, and liberation you actually desire from these two approaches alone and end up seeking body based, nervous system, and somatic approaches. You can’t talk, think or positively affirm your way out of your trauma.

When the body feels safe, the brain feels safe, it’s from this place that you can actually start to heal mentally, reprogram your subconscious and create new empowering beliefs. It’s not that mindset work doesn’t work, it just won’t land if your nervous system is dysregulated.

So this is where you learn to slow down and meet yourself where you are, be more present in your body, connect to self, and become aware your own feelings. needs, and intuition.

You have your own unique and sacred energy, pace, and journey.

Your worth, your love, your truth, your wisdom, your power - it’s not a mental concept you are trying to convince yourself of or even believe in.

It’s a feeling, it’s energy, it’s sensation, it’s a soul level knowing. It’s an embodied way of being. .

Your body holds all of your love, truth, wisdom, power, and gifts. Therefore it is the portal to your authentic empowered Self.

This is a spiritual process of reconnecting, sensing, feeling, healing, awakening, integrating, and embodying your way home to authentic wholeness.

When you feel safe and connected from within, everything can then truly start to shift. You have greater access and ability to regulate your emotions, heal your inner child, dismantle old patterns, unlearn faulty conditioning, cultivate new habits, create empowering beliefs, align with your truth, hold a powerful and authentic embodiment, and transform from the inside out.

The more connected and safe you feel from within, the more ease, peace and faith you feel in the word around you. You are more able to trust life. Your soul becomes untethered. It feels like the whole Universe is winking at you and conspiring in your favor.

Inner Child / Parts Work

We all have inner child parts within us. Some of these parts are still stuck in past pain + conditioning and subconsciously taking the lead in your life now because what is unresolved from childhood shows up in your adult life. From the way you think, feel, cope, behave, relate, and move through this world.

This is where your people pleasing, codependency, insecure attachment styles, unworthiness, playing small, chasing approval / love / success, seeking external validation, perfectionism, hyper independence, being highly critical of yourself, self doubt, fear of being seen, or fear of rejection stems from.

While these ways of being served you as a child by keeping you “safe” or by getting your core needs of feeling some sense of being seen, validated, accepted, loved, and worthy - it doesn’t serve you now as an adult.

These patterns and ways of being are keeping you small, anxious, and disconnected from your authentic self. And it’s time to heal these wounds and reclaim your power.

Beneath every pattern is a behavior, beneath the behavior is an emotion, beneath the emotion is an unmet need. When the need is met, the emotion heals, the behavior changes, and the pattern begins to dissolve.

As you coach, I will guide you through inner child work so that you can welcome and embrace these parts within that don’t believe they are worthy, lovable, or deserving. That feel alone, powerless, and anxious. They have suppressed grief and anger. They have internalized shame around who you are, how you feel, and what you need.

Inner child / parts work is where you get to meet yourself at deeper levels with curiosity and compassion, begin meeting your own unmet needs, become the source of your own validation, acceptance, and love, unlearn patterns of self abandonment and sabotage, and create a safe, supportive + loving relationship with yourself now.

Inner chid healing allows you to restore your sense of safety, self, and worth.

Your inner child doesn’t just hold pain and trauma. She also holds your innocence, play, fun, excitement, joy, curiosity, imagination, creativity, and uniqueness. Inner child healing allows you to reconnect to your own magical spark.

When you heal your inner child wounds you are able to take up space, stretch yourself beyond your comfort zones, be seen, speak your truth, advocate for yourself, have healthy relationships and or a fulfilling career, and embody the authentic empowered woman you actually are.

Somatic Healing

Your emotions do not hold you back or keep you stuck. Judging, shaming, resisting, suppressing, and intellectualizing your emotions, does.

The more connected you are to your body, the more your inner child feels seen, the more capacity you have to heal emotionally.

My work as a coach is helping you create the space to acknowledge, validate, feel and process your emotions (esp the ones you’ve been suppressing since childhood). It’s about learning to be with the discomfort instead of resist it.

We are human, we are all here to experience the full spectrum of emotions. It’s not that you are weak or broken, but that your window of tolerance now as an adult to experience stress, triggers and discomfort is small and you have limited capacity within your nervous system to be present with yourself, to feel, process, and regulate.

This is why when you get triggered you might snap, explode or get defensive (fight), you might run away or avoid (flight), numb, or shut down (freeze), people please and withdraw (fawn). All of which are survival responses and usually what kept you safe as a child.

It also may be why you bypass, ignore, or deny your emotions. Or you overthink and intellectualize your emotions to understand or try to resolve it in your mind. It may be why you judge yourself for how you’re feeling + make it mean something negative about you.

Because growing up it wasn’t safe to have or be with your emotional experiences. And this is how you learned to cope and survive.

Somatic healing allows you to tune into the body’s wisdom to access deeper healing and liberation so that you can feel and process your emotions instead of being defined and controlled by them.

We’ve all heard “you have to feel it in order to heal it.” So let’s break this down..

Emotions are energy in motion. Energy is motion is sensation. Emotions are sensations that can be felt within the body.

Feeling your emotions is not intellectualizing them, creating stories around them, trying to understand them, or figure out where they came from.

As your coach I will guide you to feel and process your emotions as sensation. To work with yourself, your inner child, and your nervous system to build capacity from within your body so that you can heal emotionally from past pain and trauma.

Your body wants to complete stress cycles and discharge emotional energy. Your nervous system wants to feel and process stress, triggers, and emotions instead of getting overwhelmed and hijacked into survival responses.

This is a slow, steady, and gradual process of creating space to be with your emotional experiences and meet yourself deeper. Healing happens in layers.

Your emotions are not right or wrong, good or bad. Although many of us learned that in childhood. As little girls, many of us, were taught to be “good girls”. To be happy and pleasing. To be quiet and passive, To not be too emotional or sensitive. To not make a fuss. To not get mad, upset, or angry. We are taught to ignore our bodies, our intuition, our feelings.

It’s bullsh*t. We are allowed to feel the full range of emotions. In fact, feeling your deep shame, grief, anger and rage is a catalyst for healing. Because a regulated nervous system isn’t always a calm one, it’s a flexible one with greater capacity to feel all emotions.

It’s liberating AF to finally give yourself permission to feel it all. This is deep ancestral energy and feminine power.

And trust me the feminine lives within every woman. Ready to be tapped into and channeled into higher truth, wisdom, passion, and intuition.

Emotions are a part of being alive, we all have them, but when you cultivate emotional resiliency within through body connection, inner child work, and somatic experiencing, you can move yourself through it + evolve beyond it. No more spiraling, no more falling apart, no more shaming yourself, and no more fighting against yourself.

This is liberation.

Embodied Coaching

Healing is messy and beautiful. It’s up and down. It’s dark and light. It’s not linear. You’ll get triggered. You’ll snap back. You’ll fall down. You’ll feel all the feels. And you’ll revisit certain patterns over and over as you unlearn them. But the mess is where the magic happens.

The goal of embodied coaching is for you to come home to yourself + reclaim authentic wholeness, to be connected to your body, to be in touch with your emotions, to feel safe and secure in who you are despite the contradictions you will feel at times, to accept and love all of you, to trust yourself, and to continue to grow into your highest self.

This deep inner work is what I am passionate about helping you move through so you can become the embodiment of the woman you came here to be and live a life that feels true and soul fulfilling for you.

By reconnecting to your body, working with your inner child, and learning to feel, heal, + process your emotions - you are able to heal deeply and liberate yourself from the inside out so you can experience the love, abundance, relationships, purpose, career, joy, and overall life you actually desire.

I want to you see yourself in a whole new light. To be the source of your own safety, validation, and acceptance, and love. To embody your truth, worth, and power. To trust yourself deeply. I want you to have the confidence to be unapologetic - take up space, use your voice, advocate for yourself, be seen, and live authentically. To feel peace, pleasure, love, and joy in your life. To receive and experience your hearts desires. To feel worthy and deserving of them. To be so connected to your Self, your truth, your intuition, your wisdom, your gifts. To be free, liberated, and living in alignment.

This healing, this embodiment… is not only possible for you, it’s already within you. This is your power.

Are you ready?

What will you receive from 1:1 coaching?​

• A sacred container to be supported in your healing

• A safe space to be seen, heard, & validated.

• Nervous system healing / regulation / capacity growth

• Inner child healing / parts work

• Somatic practices

• Guided healing and somatic processing in sessions

• Self validation, acceptance, and love practices

• Embodiment practices

• Daily practices to restore inner safety

• Daily practices for inner child and somatic healing

• Weekly practices, routines, and habits that align with your goals and desires

• Journaling prompts for self reflection and healing

• Downloadable guided body connection, inner child healing, somatic experiencing, and embodiment meditations

• Energy healing, intuitive insight and guidance

• Voxer chat support outside of coaching calls

• Follow up emails after sessions with individualized soul-work tailored for you each week.

What will you gain from Embodied Feminine?

• Inner safety and security

• Inner child healing + liberation

• Stronger sense of self

• Self acceptance and love for yourself

• Freedom to be your authentic self

• Deeper connection to your body, intuition, and wisdom

• Embodiment of your truth, worth, and power

• Self leadership

• Spiritual growth

• Discovering yourself on a soul level + creating a life that feels true for you