This is your invitation to come home to yourself and reclaim your worth through embodied healing

It’s time to step into YOUR authentic self, truth and power

How would life be different for you if you felt safe, whole, and worthy from within? How would you show up and make decisions if you trusted yourself? How would it feel to let your authentic self be your leading energy?

Imagine breaking free from people pleasing, codependency, perfectionism, anxiety, self doubt, and protective patterns.

Imagine no longer being controlled or defined by your emotions but instead you are able to embrace them + heal, grow, and reclaim all parts of you through them.

Imagine being the version of you who accepts and loves yourself fully. Where you have a strong sense of self, honor your needs and boundaries, speak your truth, advocate for yourself, and live from your power.

My love, everything you need to become this version of you is already within you.

Embodied Coaching is a deeply transformative journey that guides you home to your authentic self and power. This is a holistic and spiritual approach that helps you connect with your body, heal emotionally, resolve inner child wounds, deepen your self love, break free from survival patterns, and align with your highest truth. This work goes beyond surface level changes, empowering you to embody the woman you desire to be from the inside out.

Welcome, love. I know how it feels to be stuck, despite doing all the “right things” - yoga, meditation, therapy, mindset work, self-help books, and more. I was there too, yet unresolved childhood trauma kept running the show in my adult life. I struggled with triggers, repeating the same patterns, and feeling anxious, disconnected, and not good enough.

I thought I needed to fix myself, masking my pain, over-giving, chasing validation, and abandoning my own needs. My emotions felt too big, yet I felt small like I was both too much and never enough. I attached my sense of self to my feelings and carried shame for simply being me.

It took hitting rock bottom a few times to awaken me beyond the conditions of my pain: healing required a different approach. I didn’t need to fix myself. I needed to become a safe place for myself.

Instead fighting against the parts of me that were hurting and holding me back, I began creating safety, connection, and acceptance from within. I chose to come home to my body, my truth, and my worth so I could boldly and unapologetically step into my authentic self and power.

Now I am here to guide you to do the same!

4 Pillars of Embodied Coaching:

• Body Connection

• Inner Child Healing

• Somatic Healing

• Embodiment

These pillars are the foundations I lead all my clients through. By reconnecting to your body to become a safe space for you - all emotions and parts of yourself. It is in this connection and attunement that you are you truly able to cultivate a secure foundation within, meet your own needs, heal emotionally, trust yourself, and release past pain, patterns, and conditioning. This is liberation and reclaiming wholeness as you become an embodiment of the authentic and powerful woman you know on a soul level, you came here to be.

Body Connection

Deep healing happens in the body, as trauma is stored in your body. No amount of mindset work will override survival patterns and responses. As your coach I will be helping you restore safety, presence, and connection from within your body.

This is a gentle approach that allows you to slow down, reconnect to your body, regulate your nervous system, cultivate a felt sense of ease, ground your energy, and feel more rooted within yourself.

This is about rebuilding the foundation within you so that you can heal, grow, and thrive.

Your body is also wise and intuitive. It holds your truth. Your wisdom. Your power. Together I will guide you in learning to listen to language of your body so that you can discover the answers that are already within you and strengthen your own intuition.

When the body feels safe, the brain feels safe. Changing your thoughts, stories, and beliefs is less about affirming and more about feeling, being, and embodying it from within. This is how you reprogram your subconscious. It needs proof it’s safe to think, feel, and show up beyond survival. Body connection sets the foundation for you to create and hold empowering beliefs on a subconscious level.

The more connected you are to your body, the more connected you are to nature, to the Universe, to God. The more safety you feel from within, the more supported you will feel spiritually. It’s all connected.

Inner Child Healing

We all have inner child parts within us. Some of these parts are still stuck in past pain + conditioning and subconsciously taking the lead in your life now because what is unresolved from childhood shows up in your adult life. From the way you think, feel, cope, behave, relate, and move through this world. From the relationship you have with yourself and others.

Healing your inner child is a profound journey of reclaiming the parts of you that feel wrong or bad, unseen, unheard, unloved, and unworthy. It’s about meeting the little girl within who learned to cope and survive by people pleasing, codependency, chasing love, seeking external validation, perfectionism, shrinking, or abandoning her own needs to feel safe or accepted. These patterns, though once necessary, no longer serve you and are holding you back from being your authentic self, having healthy relationships, feeling worthy, and living a life that feels true for you.

As you coach, I will guide to welcome and embrace these parts within that don’t believe they are worthy, lovable, or deserving. That feel alone, powerless, and anxious. They have suppressed grief and anger. They have internalized shame around who you are, how you feel, and what you need.

Through this work, you will gently uncover and reparent these wounded parts of yourself. You’ll learn to validate your emotions, meet your own needs, and cultivate the safety, connection, love, and praise you may not have received growing up.

This is where you heal the relationship you have with yourself, cultivate deep self love, and take back your power as the adult who gets to rewrite your story and life now. A life where you no longer settle for less than you deserve or abandon yourself because you feel worthy, whole, deserving and deeply connected to yourself and your needs.

Somatic Healing

Somatic healing is a transformative process that restores the connection between your body and your emotions allowing you to tune into the body’s wisdom to access deeper healing and liberation.

This is the missing link for many of you who are doing “the work” but feel stuck. Mindset work, affirmations, self care, or even talk therapy will only take you so far, at some point you have to face your pain and heal your unresolved trauma from within the body.

Your anxiety, emotions, and triggers are messengers to those younger parts within you that are hurting and scared. Now as an adult, you get to feel and process what wasn’t safe to feel and process in the past.

It’s time to show your body it’s safe to release old protective patterns.

This is where you stop identifying with your emotions or making them mean something negative about you.

This is where you move from shaming and judging your emotions to embracing and accepting them.

As your coach, I will help you explore what’s going on within you, to be with what you are feeling from a place of compassion and curiosity.

This is where you learn to hold safe space for your emotions, feel into sensation, release stuck energy, and build inner resiliency.

This is where you shift from reacting to responding, from shutting down to opening up, from holding on to letting go.

It’s a gradual process of meeting yourself and your emotions in healthy, more empowering ways.

Your emotions are not wrong or bad. You don’t need to change or fix them. Feeling your shame, grief, anger, disappointment, frustration, and rage is a catalyst for deep healing. Transforming your pain into power.

A regulated nervous system isn’t always a calm one, it’s a flexible one with greater capacity to feel all emotions. The more capacity you have to be with discomfort, the more capacity you have to grow into a higher more authentic + empowered version of yourself.

This is liberation.

Embodiment

The authentic and empowered woman you desire to be, already lives within you. Because it’s who you innately and divinely are.

This is a process of becoming her.

Embodiment is the art of living in alignment with your authentic truth and power. It’s energetically woven in how you feel, think, speak, behave, show up and move through this world.

This is where you take action and make choices that reflect your worth, value, and deeper desires. It’s where your learn to pivot, choose differently, honor your boundaries, and build new habits, lifestyles, and ways of being that align with your higher self.

This is where you stretch yourself beyond your comfort zone, speak your truth, trust yourself, take up authentic space, and create a life that feels true and fulfilling for you.

Embodied Coaching

This work isn’t about fixing yourself, because you aren’t broken and there is nothing wrong with you. It’s about remember your innate worthiness, reconnecting to the wisdom within your body, your truth, and reclaiming authentic wholeness.

In this container, you’ll get to know yourself deeper, discover your own answers, and become the source of your own safety, acceptance, validation, and love. You will repattern your nervous system and reprogram your subconscious with this energy, fostering empowering beliefs that reflect your worth and potential. You will gain the tools to navigate your healing, desires, and life with more ease, clarity, and confidence.

Healing is messy and beautiful. It’s up and down. It’s dark and light. It’s not linear. Through embodied coaching you will learn how to trust your journey and honor your pace, your nervous system, and your energy through it all.

This deep inner work is what I am passionate about helping you move through so you can embody the authentic + powerful woman you came here to be and live a life that feels true for you.

This healing, this embodiment… is not only possible for you, it’s already within you. This is your power.

Are you ready?

What will you receive from 1:1 coaching?​

• A sacred container to be supported in your healing

• A safe space to be seen and heard

• Guided healing and somatic processing in sessions

• Nervous system healing / regulation / capacity growth

• Inner child healing / parts work

• Somatic practices

• Embodiment practices for healing, self love, confidence, authenticity

• Energy healing, rituals, and practices

• Daily practices to restore inner safety

• Tools and exercises for inner child and somatic healing

• Weekly practices, routines, and habits that align with your goals and desires

• Journaling prompts for self reflection and healing

• Downloadable guided body connection, inner child healing, somatic experiencing, and embodiment meditations

• Voxer chat support outside of coaching calls

• Follow up emails after sessions with individualized soul-work tailored for you each week.

What will you gain from Embodied Coaching?

• Inner safety and security

• Inner child healing + liberation

• Stronger sense of self

• Self acceptance and love for yourself

• Freedom to be your authentic self

• Deeper connection to your body, intuition, and wisdom

• Embodiment of your truth, worth, and power

• Healthy and empowering thoughts, behaviors, and habits

• Self leadership

• Spiritual growth

• Discovering yourself on a soul level + creating a life that feels true for you